Relaxed instead of burnt out - help against burnout

The phenomenon of “burnout” haunts our society like a ghost. Many thousands of people suffer from this condition of total exhaustion every year. It now affects people from a wide variety of professions—men and women, young and old alike.
What is “burnout”? What causes it? How can it be prevented, and what can be done about it? Anyone who constantly lives in the “red zone” is doing so at the expense of their overall well-being. Only those who recharge their batteries can move forward.
Fr. Christoph (social educator, theologian, and psycho-spiritual counselor) aims to explore these and similar questions and look for positive strategies to counteract burnout. Relaxation, balance, positive relationships, exercise, and a healthy spirituality help make it easier to cope with stress.